7 Sure Fire Ways to Relax Highly Sensitive Children During Summer Break
Summer break means that highly sensitive children may require extra care and attention when it comes to relaxation. This is largely because their normal routines are disrupted. Here are 7 sure fire ways to help highly sensitive children relax and enjoy their summer break.
1. Routine
Maintain as predictable a routine as you can: Highly sensitive children thrive on routines and structure. While summer break may mean a break from school, you can still try to maintain a consistent schedule for daily activities. Consider activities such as waking up, meals, and bedtime. Keep the basics in place. Knowing what to expect provides a sense of security and helps relax highly sensitive children.
2. Calm Environment
Designate a quiet and peaceful space in your home where your child can retreat when they need some downtime. Fill it with comforting items like soft pillows, blankets, or stuffed animals. Consider using dim lighting or introducing soothing background sounds, such as gentle music or nature sounds, to create a serene atmosphere. Get a ‘bucket box’ ready for when it is needed.
3. Calming Activities
Encourage your child to participate in activities that promote relaxation. Go back to the tried and tested bucket emptying activities. These can include reading books, drawing or colouring, listening to calming music, practising deep breathing exercises, or engaging in gentle yoga or meditation. These activities can help them unwind and manage any overstimulation they may experience.
For bucket emptying ideas try: 101 Ways to Help Your Highly Sensitive Child Empty Their Bucket: Calming Tools During Times of Overwhelm (Happy Sensitive Kids)
4. Nature
Spend time in nature. Nature has a calming effect on many highly sensitive individuals. Plan outdoor activities that allow your child to connect with nature, such as going for walks in parks, exploring nearby trails, or spending time at the beach (but take precautions if your HSC is no fan of sand!). Being in nature can help reduce stress and provide a sense of tranquility.
5. Avoid or Prepare for Overwhelming Environments
If your child’s bucket is already full, limit their exposure to overwhelming stimuli. Highly sensitive children become easily overwhelmed by excessive noise, bright lights, or crowded environments. While it may not be possible to avoid all stimuli, try to limit their exposure when feasible and necessary. For example, choose quieter and less crowded locations or times for outings, use noise-cancelling headphones in noisy environments. When you know that an environment may be overwhelming, prepare your child accordingly by planning in lots of quiet time before and after. Fun is necessary too!
6. Encourage Downtime
Highly sensitive children often require more downtime to recharge their energy. Make sure they have enough unstructured time for rest and relaxation during the summer break. Avoid overscheduling or filling their days with too many activities. Allow them to engage in activities they enjoy at their own pace and give them space to decompress.
7. Validate Their Emotions
Highly sensitive children may experience intense emotions and feelings. Be supportive and validate their experiences. Encourage them to express their emotions and listen empathetically. Let them know it’s okay to take breaks when they feel overwhelmed and reassure them that their feelings are valid.
Conclusion
Remember that every child is unique, and what works for one may not work for another. Pay attention to your child’s individual needs and preferences, and adjust your approach accordingly. Providing a nurturing, calm and understanding environment will go a long way in helping highly sensitive children relax during the summer break.
Enjoy!
