Tag Archives: Stress

Time to Stress v Preparation Time: When to Tell a Highly Sensitive Children

My youngest sat in tears as I told him he had a swimming lesson that evening, one to replace a regular lesson he’d missed one Saturday to celebrate his brother’s birthday. I didn’t give him days of warning this time … Continue reading

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Some Days More Mother Than Others

It’s already the middle of January and this is the first post of 2018 – apologies for the serious slacking on my part. It’s been that way for a few months now and there’s a good reason: I’m a mother. … Continue reading

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How to Help a Highly Sensitive Child Sleep

A child’s bedtime is for many parents a highlight. That moment when your child falls exhausted into bed and drifts off peacefully to dream land within minutes, giving you a few hours well earned rest before you follow suit. Except … Continue reading

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Highly Sensitive People and Travel

Traveling is exciting, but it can also be incredibly overwhelming if you are a highly sensitive person (HSP). If you are highly sensitive you already know why. If you are not highly sensitive then seeing a travel experience through a … Continue reading

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Mindfulness and Your Highly Sensitive Child

“The word mindfulness has become somewhat of a buzzword recently. This is partly because of the rapidly-growing body of research suggesting that practicing mindfulness regularly has physical, as well as psychological benefits,” explains Kate Berger, child and adolescent psychologist. Due … Continue reading

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Highly Sensitive Children are Masters at Magnifying the NegativesĀ 

Has your highly sensitive child (HSC) ever uttered “This is the worst day of my life – EVER!”? And it seems like they actually make that statement regularly? Your child is not the only one. When things feel bad for … Continue reading

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6 Easy Ways to Empty Your Own Bucket

Parenting is hard. Parenting a highly sensitive child can be exhausting. Parenting when you are a highly sensitive person is draining. And it generally feels uncomfortable for many mothers to look after themselves, to even entertain the idea of self … Continue reading

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