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A short but sweet post today. I have just finished reading Braver by Deborah Jones and wanted to share this book with the Happy Sensitive Kids community. Whilst the book itself is not about being highly sensitive, there is a theme of sensitivity running through the book – as well as living with anxiety. And…
If you’re a highly sensitive person (HSP), chances are the current political climate feels like an emotional earthquake. Even when you’re not actively watching the news, the intensity of collective emotions—anger, fear, confusion—can feel like it seeps in through your skin. You may find yourself anxious for reasons you can’t quite articulate, or emotionally exhausted…
*For your convenience, this post includes affiliate links to products useful for the HSK community. They cost you nothing more to buy, but I get a commission, which goes towards costs to keep the HSK site running.* Regular readers of the blog will know that I am a huge fan of Big Life Journal. The…
In this guest post, Michael Vallejo, a licensed clinical social worker with a private therapy practice, looks at how you can avoid burnout as a highly sensitive parent. Over to Michael….. Parenting is a deeply rewarding journey. However, for a highly sensitive person (HSPs), it can also be emotionally and physically exhausting. As an HSP,…
Being a highly sensitive child, or parent, can sometimes feel like a challenge. The world can seem louder, brighter, and more intense than it does for others. But what if you could see this sensitivity not as something to be fixed, but as a beautiful gift to cherish? We can rewrite the script on sensitivity….
In 2025, the world continues to be an overstimulating, fast-paced environment—full of constant noise, digital distractions, and societal pressures. For highly sensitive children (HSCs), this can feel overwhelming. As parents, caregivers, or educators, we can provide the steady, loving support that allows them to thrive, showing them how to embrace their sensitivity as a gift,…
The Happy Sensitive Kids (HSK) community is a wonderful group of parents and teachers who are raising and educating highly sensitive children. HSK is always looking for ways to help and support parents and teachers alike. This blog is full of advice, not just from my own personal experience (my sons are now 13, 15…
I hope you have all had a wonderful, restful festive period. Now Christmas is behind us, it’s time to turn to the new year ahead of us. It’s certainly one that, for many, holds uncertainty. However, we can all narrow the focus onto ourselves and our family to be the best we can be. And…
A child can be ‘simply’ highly sensitive, but it is also possible to be highly sensitive and have a disorder. It can also be that your child ticks all the boxes on a checklist for highly sensitive people, but a disorder actually explains the traits. The message is therefore, be aware of potential disorders and…
🎉 10 Years of Nurturing Sensitivity 🎉 Wow, what a journey it has been! Today marks a significant milestone for Happy Sensitive Kids as we celebrate ten years of supporting and empowering sensitive children and their families. It feels like just yesterday when I launched this blog with a vision to create a welcoming space…