Tag Archives: Meditation

5 Awesome Ways to Use Essential Oils in Your Home

You can use essential oils in a number of ways around your home and in doing so replace the chemical products you currently use with natural homemade products. It’s not just better for us but it’s really easy to embark … Continue reading

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Why Highly Sensitive People Dislike Clutter (and How to Get Rid of It)

Busy space, busy head. That is in short why highly sensitive people like a decluttered space. Busy environments mean lots of things for a highly sensitive person to process. That leads to overstimulation. Overstimulation means stress. The Effect of Clutter … Continue reading

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How to Help a Highly Sensitive Child Sleep

A child’s bedtime is for many parents a highlight. That moment when your child falls exhausted into bed and drifts off peacefully to dream land within minutes, giving you a few hours well earned rest before you follow suit. Except … Continue reading

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Calm Kids Book Review

A highly sensitive child generally needs more down time than other children. Finding ways to help them empty their bucket after a particularly busy day or after their school day  is key to restoring their emotional balance. With that in mind I got myself … Continue reading

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Put Your Worries on a Cloud: A Meditation for Children

My youngest son has always been a terrible sleeper. During his four years he has used every excuse in the book to avoid staying in his bed in the evening. There are fears that are genuine. There are problems that are less … Continue reading

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How to Practice Yoga with a Child – and Why You Should by Giselle Shardlow

For a highly sensitive child down time is important, even more important than for a non-highly sensitive child. For those of you reading who are highly sensitive parents you will probably also know how important and beneficial down time is … Continue reading

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Meditations for Children: Relax Kids Book and CD Review

Highly sensitive children (HSC) often have difficulty switching off their active minds and getting some help to create calm at bedtime is a wonderful idea. Continue reading

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