Tag Archives: Anxiety

How to Help a Highly Sensitive Child Sleep

A child’s bedtime is for many parents a highlight. That moment when your child falls exhausted into bed and drifts off peacefully to dream land within minutes, giving you a few hours well earned rest before you follow suit. Except … Continue reading

Posted in The How | Tagged , , , , , , | 4 Comments

Mindfulness and Your Highly Sensitive Child

“The word mindfulness has become somewhat of a buzzword recently. This is partly because of the rapidly-growing body of research suggesting that practicing mindfulness regularly has physical, as well as psychological benefits,” explains Kate Berger, child and adolescent psychologist. Due … Continue reading

Posted in HS Tools, The How | Tagged , , , | 1 Comment

Helping a Highly Sensitive Child with Their Worries with a Monster Headband

Take the fears and worries of your highly sensitive child (HSC) seriously. They think deeply. They don’t just read about a monster; they picture it in full technicolour and imagine what such a monster could do to them with those teeth … Continue reading

Posted in HS Tools | Tagged , , , | Leave a comment