Category Archives: The How

Make a Happy List and Grow It!

This month is Happiness Happens month. It’s a great time to think about what makes you happy. It’s a great month to make a happy list to carry with you through the autumn and winter months ahead. Make a happy … Continue reading

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How to Find Happiness in the Workplace If You Are a Highly Sensitive Person

Are you a highly sensitive person (HSP) struggling with your career? You are not alone. It’s no secret that HSPs are prone to burnout, and for many that stems from work related reasons. However, all is not lost as there … Continue reading

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9 Things That Makes a Highly Sensitive Person Happy

This month is Happiness Happens month. And that’s worth smiling about. Happiness is a wonderful theme to focus on. So that’s what we’re going to do on Happy Sensitive Kids throughout August. Happiness. What does it mean? When are you … Continue reading

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Highly Sensitive Parents/Children Master Class

I am delighted to share a very special Master Class: Highly Sensitive Parents/Children with you, hosted by Susan Stiffelman with Dr. Elaine Aron, eminent psychologist, researcher, and author of The Highly Sensitive Person and The Highly Sensitive Child, and Alane … Continue reading

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5 Ways to Encourage Your Child to Think Positively

Highly sensitive children (HSC) analyse situations in detail; they think deeply about things that have happened and the repercussions they can have. It’s a trait that makes HSCs cautious, that triggers  a pause before acting. Sometimes though a child focuses … Continue reading

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5 Ways to Help a Child Turn Their Negative Self-Talk into a Helpful Friend

Negative self-talk is damaging. A critical inner voice that just won’t quit is emotionally and mentally harmful. It’s important not to let our children’s negative self-talk go unchecked. Our inner voice won’t go away. But we can change how it … Continue reading

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How to Turn a Fixed Mindset into a Growth Mindset and Why It Matters

One of the biggest hurdles for my children is mindset. I can’t do it. I don’t know how to do that. It doesn’t work. I give up. It’s such an enormous hurdle that my primary focus at the moment is … Continue reading

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