8 Reasons to Create a Herb Garden with Your Children

Getting out in the garden is a great bucket emptier, not just for you but for your children too. There are lots more benefits too. Here are eight great reasons to create a herb garden with your children.

8 Reasons to Create a Herb Garden with Your Children

1. Highly Sensitive Children Love Being in Nature

Highly sensitive children (HSCs) usually have an affinity with nature and so gardening is a natural activity that captures their attention and imagination. It’s a natural bucket emptying activity. It’ll keep them away from those electronic screens!

2. Kids Learn Where Their Food Comes From

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How Highly Sensitive People Can Use Essential Oils: Start Your Own ‘Go Natural’ Journey

I embarked a mission more than a year ago to ‘go natural’ in my home. It’s a journey I’m still on, learning something every day, but most importantly I’m more conscious of which products come into my home and into contact with my highly sensitive children.

How Highly Sensitive People Can Use Essential Oils: Start Your Own 'Go Natural' Journey

Essential Oils and Highly Sensitives

Highly sensitive people (HSPs) can be overwhelmed by strong smells and have an adverse reaction to chemicals. Read The Impact of Strong Smells on Highly Sensitive People for more details on the impact those strong smelling chemicals have on your highly sensitive family.

It’s the reason I made the switch to essential oils in my home, for my highly sensitive family.

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7 Tips To Help You Advocate for Your Highly Sensitive Child

We all want our young children to mature into independent, self-sufficient teenagers, but whilst they are young they need us to give them a voice. They need us to stand up for them and communicate their needs. They need us to be their greatest advocate. Here are seven tips to help you advocate for your child.

7 Tips To Help You Advocate for Your Highly Sensitive Child

Why a Highly Sensitive Child Needs Us to Speak for Them

In many cases your highly sensitive child (HSC) will not show their true emotion in the classroom. They wait until they get home and then melt down. A teacher can therefore be oblivious to the issues that your HSC face. It may take a long time for your HSC to build up the trust with a teacher that allows your HSC to show their real selves, if ever.

All young children need a parent to help them communicate with other adults. They need help to feel listened to. They need us to help them put how they feel into language that others will act upon.

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The Impact of Strong Smells on Highly Sensitive People

If you are a highly sensitive person (HSP) with a heightened sensitivity to smells then some scents feel like a real onslaught. One notable example of this is chemical cleaning products and synthetic air fresheners. It’s the reason why I delved into the world of essential oils and started experimented with making my own household products. I can tell you this, once you’ve gone natural, you’ll never go back!

The Impact of Strong Smells on Highly Sensitive People

Highly Sensitive People and Smell

Aron states that whilst HSP’s don’t have better developed senses, it often feels that way. Strong smells, for example, are overwhelming for a HSP, as are bright lights, and noisy environments.

Have you ever had someone walk by you with strong perfume on and actually felt nauseous because it is so overpowering? Do you recoil from the smell of cigarette smoke Continue reading

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7 Problems Highly Sensitive People Face

If you are a highly sensitive person (HSP) life probably looks a little different though your eyes than it does through the eyes of the non-highly sensitive people in your life.

Up to 20% of the world population is a HSP. It’s a lot, but not enough to ensure that everyone else knows what being highly sensitive is all about. If you are one of the significant minority then you can probably relate to these 7 problems that HSPs face.

7 Problems Highly Sensitive People Face1. Overwhelm Comes Easy

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7 Ways Dr Elaine Aron Helps You Parent Your Highly Sensitive Child

Elaine Aron is a groundbreaker when it comes to the topic of highly sensitive people. She’s the guru of the highly sensitive trait. Together with her husband she has pioneered research into high sensitivity. Where we are today with understanding what highly sensitive is is predominantly thanks to Elaine Aron. Here are seven ways she specifically helps parents of highly sensitive children (HSCs).

7 Ways Dr Elaine Aron Helps You Parent Your Highly Sensitive Child

1. The Highly Sensitive Child Self Test

Dr Aron has developed a self-test to help you determine whether your child is highly sensitive. For lots more information on this read: The Highly Sensitive Child Test: The Earlier the Better.

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What Do Mums Really Want This Mother’s Day? Bucket Time!

Highly sensitive mothers feel emotions intensely and deeply, take sleep deprivation even harder than other mothers, and really struggle with the constant noise around them. It makes parenting tough on the best of days. What do highly sensitive mothers really wants for Mother’s Day? Lots of time out to recharge. Bucket emptying time.

Time for Yourself

What Do Mums Really Want This Mother's Day? Bucket Time!As a mother, when was the last time you had time for yourself? I am not talking about the snatched few minutes whilst you dive into the nearest bathroom with little fingers desperately reaching under the door, whilst screaming “moooommmmmmmy” at you.

ACTUAL TIME ALONE FOR YOURSELF. It’s the thing I craved more than anything when I Continue reading

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