Highly sensitive people, adults as well as children, perceive the world with heightened sensitivity. Our delicate antennae pick up on subtleties that often go unnoticed by others. Dr. Elaine N. Aron is a pioneer in the field of psychology and in particular high sensitivity. She has shed much light on highly sensitives and information processing,…
For highly sensitive children (HSCs), finding solace in the pages of a book can be a transformative experience. Not only is reading a bucket emptier, but stories also have the power to validate their feelings. Books inspire their imagination, and offer (subtle) guidance on navigating the complexities of their emotions. Here’s a list of books…
There have been a number of questions from parents about whether therapy can help a HSC. Michael Vallejo, a licensed clinical social worker with a private therapy practice, answers those questions in today’s guest post. Over to Michael…… You may be considering whether therapy is an appropriate next step for your HSC. Therapy can provide…
In a world that often celebrates toughness and resilience, the journey of raising a HSC can sometimes feel like navigating uncharted waters. Yet, sensitivity is not a flaw to be fixed or overcome. Rather a set of beautiful traits to be understood and nurtured. It is with great excitement that I announce the release of…
We all know that prevention is better than cure, so reducing the chance of your HSC experiencing overwhelm is a good goal to strive for. Adding these four strategies to your parenting toolbox will help you achieve this goal. 1. Establish Routine and Structure A predictable schedule provides structure and stability for a HSC. Create…
Halloween can be an exciting and fun holiday for many children, but for highly sensitive children, it can present some challenges. Highly sensitive children often have heightened emotional and sensory experiences, and Halloween can be overwhelming due to its spooky decorations, costumes, and potentially frightening experiences. Here are 10 ways to help make Halloween enjoyable…
If you scout around this website, you will find a whole range of recommendations for books for highly sensitive people, children or their parents. This post is a collection of some of those books, and more that are currently available at a reduced price as an Amazon Prime Early Deal. Great for getting ahead as…
Starting school is an exciting and nerve-wracking experience for any child. However, for highly sensitive children, the transition to school can be especially challenging. For highly sensitive children the school environment is potentially overwhelming, as our children have a unique way of perceiving and processing the world around them. It’s no wonder then that so…
Summer break means that highly sensitive children may require extra care and attention when it comes to relaxation. This is largely because their normal routines are disrupted. Here are 7 sure fire ways to help highly sensitive children relax and enjoy their summer break. 1. Routine Maintain as predictable a routine as you can: Highly…
Adolescence is a tumultuous time, but for some, it is even more complex. Your highly sensitive teenager experiences the world with heightened sensitivity and intensity. This means there are unique challenges in their daily lives. This post will help you understand how high sensitivity can manifest in teenagers, and help you understand and support them…
