Look After Yourself: Try Yoga

Last week I raced towards a dip. It was the second week of schooling at home, all five of us home 24/7. I am also still trying to shake some bug or another. All in all, I reached a mini breaking point. I think we have all been there recently. Yoga was the surprising answer.

Emptying your own bucket on a regular basis is important, even more important now than ever.

Tip: Coronavirus: 6 Ways to Help a Highly Sensitive Child

Yoga

So I did some yoga.

And it helped so much.

It was just 15 minutes following an online class. And it served as a reset button.

So that’s my tip for the day. Even if you don’t regularly practice yoga, give it a try.

Take 15 minutes away from everything and use these minutes to recharge, reset and give yourself energy and calm to take on the rest of the day.

I love Dru Yoga and you can follow on Facebook for classes and general well being tips at this difficult time.

If You Need Help

If you are in need of a listening ear, a shoulder to cry on or a place to rant then head over to the Happy Sensitive Kids Facebook community. Or share a great tip that is helping you through these crazy surreal weeks!